Meet Kimberley and learn about her passion + purpose in helping you explain the "unexplained" in your health + fertility.
Unraveling the Mystery of Unexplained Infertility:
The 4 tests your GP is missing in your fertility investigations!
It's my mission to help women like you break through the misdiagnosis of "unexplained" infertility and gain clarity and confidence back in your health and self.
THE JUICE is an information platform and should not be used to treat or diagnose. None of the information provided should be used in place of seeking medical support. Always speak to your doctor if you have health concerns.
WHAT IF
Implementing new health habits was enjoyable and sustainable and could help you create a foundation of health from pre-conception through pregnancy and right into motherhood?
INTRODUCING
This is a self-guided course designed it to be used and applied over 4 months
This is the life-cycle of the growth of your eggs and we are looking to optimise the quality of them, and your internal environment. It can also take 3 months of commitment when making diet and lifestyle changes to start seeing noticeable differences in your health and hormones.
WHAT YOU'LL RECEIVE
Most importantly, this is a no BS, cut the fluff approach to give you clarity and confidence in the next steps on your fertility journey. I leave no stone unturned so you can better understand what's going on and why, giving you simple tools to optimise your health.
WHAT MY PATIENTS ARE SAYING
Hear directly from my patients about their experiences with Life and Lemons Fertility Support. These testimonials provide a window into the personal stories and healing journeys of those who have embraced the Life + Lemons approach with me.
Sally E.
"I would highly recommend Kimberley at Life & Lemons. I have been having regular acupuncture sessions alongside ongoing fertility investigations. Kimberley listens, gives advice and really puts you at ease during what is a stressful journey. Thank you for being such a positive advocate for women like me, I can’t honestly thank you enough. "
Jessica G.
"Kimberley made me feel instantly at easy by explaining the process and how it works. Both myself and my wife instantly trusted Kimberley due to her extensive knowledge, professionalism and calming nature. We have both been given individual treatment plans including suggestions for the best supplements to help us along our fertility journey."
Charlotte B.
"Kimberley at Life and Lemons is amazing- she’s warm, friendly, compassionate and incredibly knowledgeable about women’s health and fertility. She welcomes you into her space, makes you feel at ease and knows exactly which areas to target for your particular health issues. Could not recommend her enough!"
Helen M.
"I first started acupuncture with Kimberley as a way of doing something positive that helped me take control of my fertility issues and I haven't looked back. The health benefits- both physically and mentally -have been amazing. Kimberley is emphathetic, caring and very knowledgable. I enjoy our chats as much as the treatment! I highly recommend Life + Lemons."
Jenny W.
"I was made to feel very welcome. I felt understood and given hope that I will be able to feel better again. Something I have never experienced at a gp surgery! Kimberley was very thorough in her questions to fully understand what treatment would be beneficial to me. I feel I can put my trust in her for future treatments and left feeling more relaxed and full of positivity."
Rebecca F.
"Kimberley has been an absolute rock throughout my fertility and pregnancy journey; I genuinely believe I wouldn’t be where I am - physically or mentally - without her support and treatment. Thank you so so much x."
GET A FLAVOUR FOR WHAT YOU'LL LEARN
SEGMENT 1 - “THE ROOTS”
We consider the 5 primary root causes of disease that are chronically overlooked in fertility investigations, and how they contribute towards infertility.
Stress: Are you in a state of sympathetic dominance, operating from a chronic state of stress and nervous system imbalance? I help you identify the internal and external stressors that could be impacting your fertility.
Gut Health: Are your bowel habits normal? Do you suffer with chronic gut issues that you now pass off as "your norm?" Learn how important a healthy gut is to hormonal health + pre-conception care.
PLUS Immunology: Is the integrity of your immune system impacting your capacity to conceive? We look at key, advanced clinical parameters that can shine light on your immune health.
Inflammation: Inflammation can pocket in the body causing havoc in ways we often normalise as "niggles" but are actually really significant to your systemic health. I help you identify your areas of inflammation.
SEGMENT 2 - "THE SOIL"
Now that we have started to piece together the complex jigsaw of your health and identified what's going on and why, we now need to nourish the Soil of the body. Each and every cell.
This segment offers practical techniques to help you replenish your inner fertile soil through nutrition recommendations. You will also have access to our favourite fertility supplements and trusted supplement companies (they are not all made equal!).
We deep dive into cleaning up your external environment and what you're exposing yourself too on a daily basis such as toxins and endocrine disruptors.
Our main aim is to increase the energetic frequency of your cells through reducing internal inflammation, supporting your mitochondrial health, reducing free radicals in the body and supporting a healthy microbiota.
SEGMENT 3 - “THE SEED”
Here we explore what goes wrong when your root cause(s) of disease go left untreated.
Hormones: When your body is under stress your sex hormones are affected and can actually impact ovulation. We will also explore the relationship between good gut health and hormonal balance. Thyroid: What is the thyroid? Why is it so important in hormonal balance + fertility? How do we identify when there is a problem with the thyroid? And what we can do about it!
AMH: This is the current medical measure of ovarian reserve. However, we look past the numbers and explore why it's QUALITY over QUANTITY that really matters.
Sperm Health: This is a beefy subject as Male Fertility is so often overlooked. We dig deep into understanding sperm, how we can identify when they have become unhealthy, additional medical tests to ask for and what we can do to increase sperm parameters. This is one to listen to with your partner.
The Microbiome: Bacteria! The good, the bad and the ugly, We dive into the importance of a healthy vaginal and seminal microbiome for conception to occur. PLUS, the impact of the microbes within the whole GI system and how they impact our hormones.
SEGMENT 4 - "THE JUICE"
Understanding Male Fertility.
Introduction to Male Fertility: Learn about why this is often missed with standard sperm samples or why it’s overlooked.
Sperm Health: What factors impact sperm health, how to know when there’s a problem and what we can do about it.
Seminal Microbiome:What impacts the seminal microbiome and why this is important for conception.
Getting a diagnosis: Here, we look at the key tests to ask your GP or fertility clinic to help you better understand your partner's sperm health.
Nutrition: A guide to optimising sperm health.
Supplements: Simple supplement recommendations to help you overcome the overwhelm with what to take + when.
Lifestyle: Stress, Sleep + Fertility - A guide to help you rest deeply.
Toxins: Read about current research into toxins, male fertility and sperm health.
SEGMENT 5 - "THE DRIZZLE"
Get the squeeze on understanding your fertile potential. This is your bonus resource section to indulge in at your own pace.
Bonus - Know Your Flow. Interpreting your monthly flow to understand what the problem might be and when to seek help.
Bonus - Additional fertility / health testing reference guide.
Bonus - Fertility self-advocacy tool kit for speaking with your doctor with confidence. Also, how to choose a fertility clinic that's right for you.
Bonus - Understanding BMI + why you can still be fat and fertile.
Bonus - Acupuncture, Chinese medicine philisophy and where you can find your Fertility Support Expert practitioner.
Bonus - Our "little black book" of fertility support specialists to help you on the next steps of your fertility journey
UNEXPLAINED PROBLEMS TO CLEAR SOLUTIONS
How I take you from overwhelmed to empowered.
01.
Clarity
Debunk all the generalised riff-raff and social fads to give you clarity on your next steps.
02.
Community
Look beyond you "diagnosis" and regain hope for your future whilst feeling part of a bigger community of women, just like you. We're stronger together!
03.
Courage
To give you a truly integrative approach to pre-conception care that goes beyond diet and supplements.
WHAT MY PATIENTS ARE SAYING
Join other women like you on this partnership to parenthood.
Holly T.
"I cannot even begin to explain how grateful I am for Kimberley. After years of being failed by western medicine, I have finally found support that works for me. Kimberley has treated me for headaches, back pain and jaw tension, but the most amazing for me was the treatment to help with period pain. I have been able to jump out of bed, feel practically no pain or cramping and live my life. I am moved to tears."
Jodie T.
"Kim is the most incredible acupuncturist. She has a lot of knowledge and shares it in a way that’s easy to Understand. I had treatments with my last pregnancy and after 2 miscarriages I came back again for some more help. I only wish I had come back sooner. I am also so confident in everything Kim is doing. If you’re struggling to get pregnant or stay pregnant it’s so worth talking to Kim."
Niki M.
"Highly recommended. Was struggling to conceive been trying for couple of years, and went to Kimberly to help with preparing for IVF. Had several acupuncture sessions with Kimberley and amazingly fell pregnant and didn't need IVF. Have been working with Kimberley through my pregnancy and now in 3rd trimister. As Kimberley will tell you she can't make you more fertile but she does help the body and mind be prepared and this is what for me made the difference. Wish I had seen her sooner. After many consultations with fertility doctors and specialists, she was the first person in my journey who took the time to really listen to me and take a real interest in my individual needs rather than just a tickbox."
Claire B.
"I cannot recommend Kimberley at Life and Lemons enough, I am treated with utter professionalism and I honestly feel the clinical service I have received under Kimberley's care has been more professional & holistic than the two private surgeons I had seen previously for my ongoing health issue. Extensive notes are always taken and I feel Kimberley really cares about making a difference for her clients. The treatment itself has completely changed my health. Thanks so much for your help Kimberley! xx "
FAQs
How long is the course?
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Do I get any personal advice or recommendations?
Still don't have the answers you were looking for? Feel free to contact me [email protected]
BRINGING A DECADE OF EXPERIENCE TO YOU!
Acupunturist, Fertility Support Expert + Functional Medicine Undergraduate
Hi, I'm Kimberley! Here to walk with you, side by side, on the next steps of your fertility journey. This past year alone, I have supported over 200 women navigate their fertility investigations and offer fertility treatment. My 2022 stats are:
Historically, women have been, and continue to be underserved and misunderstood in healthcare. From pain being dismissed as “psychological” or “normal” to being medicated and undergoing invasive surgical procedures to “treat the unexplained”, as with IVF.
It is my belief that nothing is unexplained. And I feel we as women are so often tarnished with this “diagnosis” as a historical hangover of us being dismissed, overlooked and underserved. Simply, we need to better understand our bodies, dig deeper to uncover the relevant cause and work in a truly holistic way to support each cell of our body back to our most vital self.
When I'm not in clinic or banging on the drum for women's health advocacy I am exploring the Peak District with my (mental) spaniel. I walk my talk and immerse myself in the priciples and practices of natural health. My values lie in growth and connection, which is exactly what I try to impart on you within this Partnership.
